Blog Posts

If you're looking for a speaker, checkout my latest video showreel

What would happen if you introduced love into your employees' job description?

Can you conquer your worst fear? Yes you can!

Exercise offers a range of benefits and is good for us. Why then do we find it so hard to do?

Being brave comes from asking for help rather than carrying on regardless

Listening to music can lower stress levels, improve your mood and increase your focus.

How can we ensure we get a good night's sleep no matter what is happening in our lives?